Refill Your Well: Tools & Practices to Build Resiliency
How do you create sustainability for self? Learn how engaging the power of self-renewal, building a support network and managing your energy can increase your ability to be more creative, energized and resourced in all areas of your life. Passionate about supporting men and women in finding balance through the art/science of self-care, Trudeau will share simple, powerful strategies and science-based tools for feeling more focused, connected and calm no matter how crazy your life is. Join us for an engaging and deeply replenishing experience, and prepare to walk away with a fresh perspective and renewed clarity about your life and career.
We invite you to register HERE to join us one of the following dates:
Friday, March 8, 2024 8:30 am – 1:00 pm
St John in the Wilderness, 1895 Greenville Highway, Flat Rock
Friday, March 15, 2024 8:30 am – 1:00 pm
St Timothy United Methodist Church, 1020 Asheville Highway, Brevard NC
Friday April 5, 2024 8:30 am – 1:00 pm
St Timothy United Methodist Church, 1020 Asheville Highway, Brevard NC
Thursday, April 18, 2024 8:30 am – 1:00 pm
St John in the Wilderness, 1895 Greenville Highway, Flat Rock
At this retreat, you’ll:
- learn how to create sustainability for self and tap into the art/science of self-care
- explore potent practices for lowering stress and avoiding burnout
- connect meaningfully with colleagues in the nonprofit/healthcare/education sectors
- replenish through a half-day devoted to self-renewal, reflection and nourishment
**Enjoy a hearty breakfast from the award-winning Pisgah Bakehouse.**
The cost of this retreat is free to participants due to the generosity of our sponsors, Advent Health, Lake Toxaway Charities, and Dogwood Health Trust.
Facilitated by Renée Peterson Trudeau
Renée Peterson Trudeau is an internationally-recognized life balance coach/speaker and author. Her clients include Fortune 500 companies, nonprofit organizations, national conferences, and leadership teams. Trudeau has been facilitating transformational events for more than 25 years. She’s on faculty at the prestigious Kripalu Center for Yoga & Health, Esalen Institute, 1440 Multiversity, the Art of Living Retreat Center and Omega Institute.
A sought-after media expert, Trudeau’s work has been featured in The New York Times, US News and World Report, Yoga Journal, Good Housekeeping, Spirituality & Health and she is a monthly well-being columnist for The Laurel of Asheville and The Transylvania Times. She is the author of two best-selling books on resiliency including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.
She and her team have certified 450 women leaders in more than 10 countries to lead self-renewal groups based on her award-winning self-care curriculum. Originally from Austin, TX and new empty nesters, Renee and her husband live full-time in Brevard, NC. Their son Jonah, is a senior in college. Renee’s latest project is Wild Souls Nature Adventures.
